Level One

Level

ONE

​LEVEL 1 (5 Segments) Tantric Sex:

1. A Gentle Welcome: Welcome to Sensual by Nature
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Tantra is a form of yoga. Tantra is a reverence for the sensual energies in your body, being. Breath. Join Oceana here for a warm welcome and introduction to all that we will experience here, at SBN Studio. 30 minutes.

02. A Gentle Talk from Our Book: Sensuality, Spirituality, Sexuality
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How do you relate to your senso-sexual essence? Join Oceana in a discussion on Your Sensuality. Pages 68 and free form talk, breath. 35 minutes.

03a PT1. A Tantric Practice: Sensational Breath Part 1
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Join Oceana in her sanctuary for her kind of ‘fireside chat’ style, about the importance of breath practice in your Tantric cultivation. No matter how advanced you are, or the experiences you have had to date, the sustenance of all Tantric Practice is breath, and your practice will always change showing you new aspects of self as you go through energetic shifts in your being. You are an ever-changing vessel, and your breath is your nourishment. 15 minutes.

03b PT2. A Tantric Practice: Sensational Breath Part 2
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In Part 2 of our Practice, Oceana will lay back with you and breathe, while guiding your depths as ever, as you explore your breath experience today. 20 minutes.

04. A Guided Meditation: Pelvic Heart Breath and Cleansing Chakra Blocks
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Lay back and listen to Oceana’s voice, guiding you to develop your breath connection to Pelvic floor, and moving energy through your chakras. Learning to find energy blocks, melt and clear them. This is a foundational practice in the beginning learning of full body energy circulation. 16 minutes.